WESTERN BUREAU:Struggling FC Reno will have to find a way to avoid relegation, says the club’s head coach, Michael Graham, after watching his team give up a one-goal lead to title chasing Humble Lion in Sunday’s 1-1 draw in the Red Stripe Premier League.”I am a little disappointed because at 1-0 up and playing well in the first half, we came out flat in the second-half and allowed Humble Lion too much time on the ball and a goal we were dreading happened,” stated Graham.Reno are precariously perched just above the relegation zone with 31 points in 10th place, but have breathing room between themselves and red zone teams Rivoli United (23) and Waterhouse FC (22).That, however, is no comfort to the ambitious Graham, who believes winning a paltry seven matches out of 27 is not good enough for the three-time League winners.According to Graham, the club’s rich history and the passionate diehard supporters demand more from their players.”We know where we are letting down the fans. We have an all-round decent squad of players, but for some reason, we cannot get the ball into the net. We tend to create plenty chances in match situations and score few.”That is why we are not doing as well as we would like, and it’s hurting the club’s prospects going forward,” reasoned Graham.Roshane Sharpe has taken on the club’s goal-getter role, netting his sixth goal of the season in Sunday’s match against Humble Lion at Frome Sports Complex.biggest headacheHowever, it’s in defence that Graham has the biggest headache. Reno have conceded 40 goals in all this season, making them the league’s second-worst defensive team behind ninth-placed Boys’ Town FC (43).”We realised that we are not doing a good job in defence, even though we have who I consider good players in there. We are not scoring enough, and on the other hand, we are conceding too many,” Graham said.”That is a recipe for disaster, and the club can do without that at the moment. However, we still have some critical matches ahead of us, so we must give our all to put ourselves at least mid-pack at the end of season,” added Graham.
Here’s the top transfer-related stories in Wednesday’s newspapers…Manchester City have earmarked Arsenal’s record signing Mesut Ozil, 26, as the man to replace unsettled playmaker Yaya Toure. (Metro) Manchester United could renew their interest in midfielder Fredy Guarin after Inter Milan put the 28-year-old up for sale. (Daily Star) Bundesliga side Schalke are poised for a shock January move for Chelsea striker Fernando Torres, who is currently on loan at AC Milan. Schalke boss Roberto di Matteo is keen to work with the 30-year-old again after his time in charge of the Blues. (Bild) Arsenal and Chelsea’s hopes of signing Barcelona’s teenage attacker Munir El Haddadi are fading with the Spain international, 19, set to commit his future to the Nou Camp. (Daily Express) Tottenham are resigned to selling goalkeeper Hugo Lloris, 27, and have already lined up Toulouse’s 24-year-old stopper Ali Ahamada, rated at £9m, as a replacement. (Fichajes.net) Arsenal will try to recruit current Real Madrid boss and former Chelsea manager Carlo Ancelotti if Arsene Wenger accepts a lucrative offer to take charge of Monaco at the end of the season. (Daily Express) And here are the latest talkSPORT.com transfer tales…Arsenal boost as AC Milan cool Khedira interestChelsea blow! Fiorentina star set to sign new dealSouthampton keen to keep on-loan Alderweireld
There has been a lot of talk about this “sitting disease” threatening to kill us all! Ok, maybe that’s a bit of an exaggeration – but this “disease” does decrease your life expectancy significantly, according to a recent study. An article from Jeff Haden at Inc.com “How I Keep My Job from Killing Me,” about the extremes we can go to in order to avoid this disease, caught my attention.So, what can you do to combat the “sitting disease” and live a healthier work life? I mean, we all know how it is – you need to sit in order to do your job. It’s hard to avoid. Do you need to go as far as installing the “Treadmill Desk” in order to avoid sudden and wrongful death?Absolutely not. Here are a few ways to help combat “sitting disease” at much smaller cost and with less impact in your work.Make an effort to move aroundGet up and stretch, take a walk around the office, take a walk around the block, whatever works best for you. Get up and do something every hour. Taking five minutes away from your work every hour won’t hurt you. In fact, it may actually help your productivity. Set intervals and make sure you take them. Trust me, you will feel better throughout the day.Take the stairsNeed to go to the bathroom? Is there one you can use on a different level? Use that one. Additionally, take the stairs whenever you need to go up or down a few floors — this little act will help you become healthier regardless.Change your chairSitting on an exercise ball would help immensely. You’re not just sitting but you’re engaging your core and promoting better posture. If you’re worried about sitting on a ball, splurge on an exercise ball chair — although I’m not sure it would have quite as much benefit. I would also suggest keeping a regular chair as an option in case you find the action of stabilizing yourself distracting to your work.Change your deskThis one is a bit costly, but still not as much as the treadmill. If your office/management permits them look into sit-to-stand desks. Adjustable desks allow you to sit or stand while you work and easily transition in between. These are great because you can stand until you become uncomfortable and vice-versa.Help at homeWhile going to the gym after work will not solve the problem on it’s own, it will help just to avoid the couch. Now, I’m a culprit of this as well — you’ve had a long day at work, you’re tired, all you want to do is go home and unwind. This generally includes plopping yourself on the couch and reading a book or watching TV until it’s time for bed. Try to avoid that for a few more hours. Go for a walk, or even go out for a few drinks and stand at the bar.We are all going to be victims of “sitting disease” in one way or another, but taking a few precautions could help with your health and your overall well-being. AddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to PrintPrintShare to EmailEmailShare to MoreAddThis